Services

It's time to start your FITNESS JOURNEY

Everything starts with a free 30 minute consultation, where you can visit the studio, meet the team and most importantly, have an informal, no obligation chat about what you want to achieve, your previous experiences and any specific goals you may have in mind.

From there, we can discuss on what is the best training package is to suit your needs, goals and budget.

In our expert team, we are able to help you with:

  • Fat loss & physical transformations
  • Nutrition coaching (in-house and online)
  • Strength & conditioning coaching for sports performance
  • Young athlete development
  • Sports and cardiac rehabilitation
  • Exercise for the elderly
  • Peri- and post-natal exercise

We offer bulk discounts on personal training packages geared towards your individual goal, as well as our classes and three tiers of physical transformation. Please email us hello@formtraining.co.uk to request a call back or to book your initial free consultation.

All of our personal training clients start with an initial assessment geared to your goals. Where appropriate, our assessment process includes movement screens, body composition testing and nutrition consultations.

PERSONAL TRAINING

Pushing you towards your goals with brand spanking new, premium kit, our friendly, expert highly qualified personal trainers are amongst the best in the business.
 
Our trainers provide a high end coaching service for people who want a completely bespoke, 1 to 1 approach where we tailor everything exactly to your needs.
 
Train solo with the trainer of your choice, or bring a friend and buddy up.
 
Want to get in touch and find out more about our Personal Training services? Get in touch here.

CLASSES

Ever been to one of those fitness classes where the instructor doesn’t know who’s coming, is clear they haven’t planned the session and there’s no real coaching? That’s not us.

The classes take place in small groups meaning the quality of the coaching isn’t compromised, keeping you safe and injury free so you can focus on getting fitter and stronger.
 
All of our classes are hosted by Jimmy and Livi and whether your goals are to get stronger, fitter or to injury proof your body, our classes are for you.

If you’d like to find out more about the classes here at FORM, click here.

TRANSFORMATION PACKAGES

If you’re determined to shed some pounds or work off that Christmas turkey* then you’ve come to the right place. Our Transformation Packages last at least 8 weeks – this is the minimum length of time to truly create lasting changes to your habits and lifestyle.
*vegan Christmas products are also allowed.
 
All of our 8 week training programs get the whole body looking and feeling better than ever, but we always tailor our plans to your needs – so if you want a set of glutes fit for balancing champagne glasses on or biceps worthy of beating Madonna in an arm wrestle, then we’ve got you covered. Our plans have you training a minimum of 3 times per week – all performed in the gym or a combination of gym-based exercise and home-exercise.
 
To get the ball rolling and to book in your initial assessment (where we will measure your body composition, set goals and discuss the nutrition side of the plan), click here.

Why TRAIN WITH FORM?

  • Expert, friendly Personal Trainers
  • Get a free, no obligation 30 minute consultation
  • Train in a boutique, private environment
  • A range of classes to suit your goals
  • State of the art, brand spanking new kit​