Services

It's time to start your FITNESS JOURNEY

Everything starts with a free 30 minute consultation where you can visit the studio, meet the team and most importantly, have an informal, no obligation chat about what you want to achieve, your previous experiences and any specific goals you may have in mind.

From there, we can discuss on what is the best training package is to suit your needs, goals and budget.

In our expert team, we are able to help you with:

Fat loss & physical transformations
Nutrition coaching (in-house and online)
Strength & conditioning coaching for sports performance
Young athlete development
Sports and cardiac rehabilitation
Exercise for the elderly
Peri- and post-natal exercise

We offer bulk discounts on personal training packages geared towards your individual goal, as well as our classes and three tiers of physical transformation. Please click here to request a call back to book your initial free consultation.

All of our personal training clients start with an initial assessment geared to your goals. Where appropriate, our assessment process includes movement screens, body composition testing and nutrition consultations.

PERSONAL TRAINING

Pushing you towards your goals with brand spanking new, premium kit, our friendly, expert highly qualified personal trainers are amongst the best in the business.

Our trainers provide a high end coaching service for people who want a completely bespoke, 1 to 1 approach where we tailor everything exactly to your needs.

Train solo with the trainer of your choice, or bring a friend and buddy up.

Want to get in touch and find out more about our Personal Training services? Get in touch here.

GROUP PERSONAL TRAINING

Want the results that come with working 1-1 with a Personal Trainer, but like the idea of training in a group environment? Our Squad Personal Training sessions could be just for you.

Replace your gym membership and team up with a group of likeminded individuals on a personalised, fully coached program that’ll have you seeing enormous changes to your strength, physique and fitness.

Think that joining the squad might be for you? Book in your free consultation now, or click here to view the schedule and book your first Squad PT session.

CLASSES

Ever been to one of those fitness classes where the instructor doesn’t know who’s coming, is clear they haven’t planned the session and there’s no real coaching? That’s not us.

The classes take place in small groups meaning the quality of the coaching isn’t compromised, keeping you safe and injury free so you can focus on getting fitter and stronger.

All of our classes are hosted by Jimmy and Livi of ‘Lift Eat Move’. Whether your goals are to get stronger, fitter or to injury proof your body, their classes are for you.

If you’d like to find out more about the classes here at FORM, click here.

WHY TRAIN AT FORM?

Expert, friendly Personal Trainers
Get a free, no obligation 30 minute consultation
Train in a boutique, private environment
A range of classes and small group PT sessions to suit your goals
State of the art, brand spanking new kit