PERSONAL TRAINING
Whether you are looking to change your lifestyle, get stronger, lose weight or return from injury, you’re in very capable hands with our expert team.
PERSONAL TRAINING IS FOR EVERYONE
The beauty of Personal Training is that truly anyone can give it a go. With bespoke plans based on individual goals, needs and experience levels, quite literally anyone can harness the benefits of regular exercise.
In our expert team, we are able to help you with:
Fat loss & physical transformations
Strength Training
Nutrition coaching (in-house and online)
Strength & conditioning coaching for sports performance
Young athlete development
Sports rehabilitation & massage
Exercise for the elderly
Peri- and post-natal exercise
Assessments based on your goals: body composition assessment and nutrition consultations, movement screening and fitness/strength testing
Everything starts with an informal chat on the phone with co-owner, Joe. Please click below to request a call back and find the right PT for you.
WHAT TO EXPECT FROM YOUR PT EXPERIENCE?
You can expect everything you would hope to receive from a great coach: a well-structured program with effective coaching to ensure you are moving well, along with all the information you need to get your nutrition right. However, these aspects are fundamental for a good personal trainer. What sets us apart is:
Structure and Accountability - No one thrives on their own, and it's important to have accountability.
Realistic and Manageable Targets - As a coach it's our job to provide perspective about your goals
Consideration of Your Mental Wellbeing - To achieve continued success, it’s important to recognise when to push and when to pull back.
Education - The more you understand & invest in the process, the more likely it is to become a lasting part of your lifestyle.
Enjoyment - It may sound cliché, but it's true. Few people enjoy gruelling workouts daily. Discover a routine, specific exercises and nutrition choices that suit you.